Mindfulness has been proven to be beneficial to all aspects of life, from spirituality to relationship. People can experience many things from calm, clarity to confidence. Meditation is an essential part of mindfulness and almost everyone that is interested in being mindful has tried to meditate formally.
Wouldn?t it be nice if we can establish a …
In this fast-paced era, people don't want to waste time and effort to develop a relationship yet almost everyone suffers from loneliness at one point in their life. We're social beings and we need relationships. First and foremost, for any relationship to work or develop further, sincerity is a requirement. Not all connection needs to be …
Will you be happy buying or getting flowers? What about chocolates? What about expensive jewelry? Is that the point of Valentine's Day?
What if you can spend Valentine's Day feeling the love deeply, wouldn't that be more satisfying? Even better, it doesn't require saving your paycheck for it.
1. Be present
The most precious gift you can give …
What do you see when you look in the mirror each day?
A thining hairline, a new zit, a worse wrinkle, an extra cupcake that shows up in your chin?
Maybe you see the stress and anxiety on your face and the sleep deprivation in your eyes.
Do you smile at yourself or do you sigh?
I see different …