Because it’s a grieving process. Because you have loved. You have invested time, effort, emotions, everything and it didn’t work out the way you wanted. Because you’re constantly reminiscing the past and you’re recalling all the wonderful memories and all the rosy good things. Because the past seems rosy and the future seems bleak. But …

Most people has experienced breakup at least once in their lifetime. Maybe you’re going through one right now. There are quite a few steps to move on after breakup. One of the important step is to have silent period of time. Your emotions need time to be processed fully. Although painful and uncomfortable, it is …

That’s the question I get a lot. Living authentically is living true to who you are. That’s easy to say but we often don’t think about it until we feel lost. Living authentically is when our actions aligned with our beliefs, our values, and our feelings. Sound logical but almost like a “d’oh” response but …

Despite being an introvert, I hated silence. My crippling fear for the longest time was loneliness. Silence always seemed to amplify the loneliness. I always busied myself to avoid silent boredom at all costs, even if I had to spend time with toxic people. After my self-transformation, I’ve discovered how powerful and necessary silence is. …