"Life is a box of chocolates." Possibly. Emotions can feel like that. But you can open the box, look and pick out your favorite chocolate. Similarly, you can choose your emotions. Who wants to choose misery? Who wants to choose happiness?

Type A personality can have some bad reps, especially for women. Are they cold, aggressive, bossy, controlling? Not always! There's so much more below the surface of a strong woman.

FREE GUIDE: 7 Steps to Move On When Things DON'T Work Out

Pick the guide you need for your current situation. Whether you’re facing a difficult challenge at work or getting over a break up, the guide includes all the steps and worksheets to help you regain your balance.