Tiffany’s Blog

5 Practical tips to meditate for busy people

Mindfulness has been proven to be beneficial to all aspects of life, from spirituality to relationship. People can experience many things from calm, clarity to confidence. Meditation is an essential part of mindfulness and almost everyone that is interested in being mindful has tried to meditate formally.  Wouldn?t it be nice if we can establish …

5 Practical tips to meditate for busy people Read More »

flower in hands

10 meaningful ways to spend Valentine’s without buying a gift

Will you be happy buying or getting flowers? What about chocolates? What about expensive jewelry? Is that the point of Valentine’s Day? What if you can spend Valentine’s Day feeling the love deeply, wouldn’t that be more satisfying? Even better, it doesn’t require saving your paycheck for it. 1. Be present The most precious gift …

10 meaningful ways to spend Valentine’s without buying a gift Read More »

Happiness is like chocolate

“Life is a box of chocolates.” Possibly. Emotions can feel like that. But you can open the box, look and pick out your favorite chocolate. Similarly, you can choose your emotions. Who wants to choose misery? Who wants to choose happiness?