Change is good

We’re naturally afraid of changes and we resist anything changing in our life. We don’t want to grow old, we don’t want relationships to end, we don’t want to face Monday blue. Despite our reluctance, changes are inevitable. While that sounds depressing, changes can be good. Because of impermanence, our hard work today can become …

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Happiness is like chocolate

“Life is a box of chocolates.” Possibly. Emotions can feel like that. But you can open the box, look and pick out your favorite chocolate. Similarly, you can choose your emotions. Who wants to choose misery? Who wants to choose happiness?